In this episode of EveryDay ABA, Dr. David Moore joins BCBA Paola and RBT Leslie to bridge the gap between neuroscience, breathwork, and behavioral science. You’ll learn how heart-brain coherence and heart rate variability (HRV) can be tracked to measure stress and resilience, and why your emotions drive your health outcomes. Discover how intentional breathwork, like elliptical breathing, goes beyond basic box breathing to retrain your autonomic nervous system for optimal wellness. Whether you’re working with PTSD, hypervigilance, sleep disruption, or burnout, this episode gives you actionable strategies to help clients (and yourself!) regulate stress and rewire for resilience.
By the end of this episode, listeners will be able to:
- Identify at least two breathwork techniques and explain how they impact heart rate variability.
- Compare systematic desensitization within behavior analysis to breathwork for resilience-building.
- Discuss ethical considerations for BCBAs when integrating breathwork practices into treatment plans.
Two code words are required, then you will be redirected to complete CEU information after payment.
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